If you have a fast metabolism, you have the opposite challenge of many people. While others might complain of the difficulty and challenges that go along with losing weight, you have a hard time keeping your weight up to a healthy level. This is
Eating the right diet and number of calories, and doing the right exercises for your fast-burning body can help you gain muscle no matter what your metabolism is. Michele Dolan, a certified personal trainer, advises: "Of the extra calories each day, aim to get from protein, from healthy fats, and the remaining calories from complex carbs. This article was co-authored by Michele Dolan.
Teenagers are as picky as kids when it comes to food. They are also conscious about their body image which prevents them from eating as much as they should. But some teens are skinny and lean regardless of how much they eat.
Everyone is always talking about speeding things up, whether it's baking a pie or losing weight. So naturally, metabolism speed is something very commonly talked about in the diet world. It's well known that a faster metabolism leads to weight loss. The more efficiently your body metabolizes food, the fewer calories there are to be converted to body weight.
The speed at which it runs varies by individual. Those with slow metabolism tend to have more leftover calories, which get stored as fat. On the other hand, those with fast metabolism burn more calories and are less likely to accumulate a lot of fat.
The specific nutritional needs of a teen differ slightly from an adult due to metabolic and developmental differences, but both can follow the same general guidelines. Teens should eat a nutrient-dense diet that emphasizes variety, moderation and a balance of food choices with physical activity to support health and a normal weight and to prevent chronic diseases. Nutrient-dense foods are naturally lower in calories and fat but packed with vitamins and minerals.
Often, it seems year-old boys have a metabolism that burns food faster than they can get it into their mouths. If your son is involved in sports and burning a ton of calories or just simply isn't gaining weight, you can do several things to help him healthfully increase his body mass. Before making any drastic changes to his diet, take him in for a physical and discuss your concerns with his doctor.
Some teenagers have difficulty keeping up with the energy needs of their bodies and may be underweight. The reasons for this may be that they are growing taller, exercising a lot with sports, are too busy or distracted to eat appropriate meals, or might simply have a high metabolism the way our body burns calories. Growing during the teen years requires more food energy than at other times of life.
Based in Massachusetts, Jessica Bruso has been writing since She holds a master of science degree in food policy and applied nutrition and a bachelor of arts degree in international relations, both from Tufts University. Because a number of factors can affect metabolism, there isn't a particular age when a teen's metabolism slows down -- it varies from one teenager to another.