Love handles on teens

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For many people, getting rid of their love handles, or belly fat, is the hardest weight loss to achieve. Fortunately, having love handles is more of a style risk than a health risk. Spot training is a common fitness myth that was busted years ago, especially when referring to abdominal muscles. Just like adults, the obesity epidemic is hitting teens hard. We bring you a personal training plan from Scott Laidler and explain how you can reduce fat in problem areas with diet, exercise and lifestyle changes.

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How to get rid of love handles, for teens?

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Both men and women can have these. Illustrated by Yekaterina Ragozina for BrightSide. Has this ever happened to you? Weight Loss. By Madeline Vann, Everyday Health.

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